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Sometimes called a walkover. They normally will organize a stunt by calling out its name and the necessary counts to ensure group synchronization. The foot will need to be at the top of the thigh. The Mysterious Deaths At The Fort Harrison Hotel, 12 Pro Tips That Will Help You Learn How to Speak Spanish, Snake Island, Brazil: The Island Full Of Snakes, 3 Unique Party Ideas to Make Your Kid’s Birthday Unforgettable, Cool Parent 101: 5 Teen Party Ideas for an Unforgettable Birthday, 5 Super Cool Things To 3D Print That Will Blow Your Mind, 7 Ways Technology for Elderly People Has Made Aging Easier, Why You Need Remote Infrastructure Management in 2021. There are two recognized styles of stunting: coed and all-girl. Not everyone can fly, base, or spot. Stunts are an important and exciting part of cheerleading. CSI Dolphins Cheerleading Stunt Group College of Staten Island 2010 CUNY AC Cheerleading … Cheerleading routines consist of tumbling, stunting, jumping and cheer motions. Coach: … Spotters are additional athletes whose primary responsibility is to watch the stunt and assist the flyer in the case of a fall or accident. Stunts range from basic two-legged stunts, to one-legged extended stunts, and high flying basket tosses. Are you thinking about going on a fishing trip? Basic to Advanced Cheerleading Stunts: How to Learn All-Girl Cheerleading Stunts. Learn all about training and preparing for cheerleading competitions with expert preparation tips from a cheerleader in this free video series on advanced cheerleading stunts. A "group stunt" will typically involve a flyer, two bases (one main and one side), and a back spot, or occasionally include a front spot. [6], All-star cheer is governed by the United States All Star Federation and the International All Star Federation which divides teams into different levels from 1 through 7, which then determines the difficulty of the stunts being performed. Due to their greater experience and skill set, college able to carry out stunts from a higher skill level, without compromising safety. Stunting in cheerleading has been previously referred to as building pyramids. Rules for collegiate squads in the United States are usually similar across the board and are created by USA Cheer [9] The standard to which these rules and regulations are enforced depends on whether each university classifies cheerleading as an official school sport, a club, or some other type of activity. Discover cheer stunts to tumbling, and basic stances and motions. Stunting in cheerleading has been previously referred to as building pyramids. To perform a basket toss, you need four cheerleaders: flyer, two bases, and a back spot. One to their left and one to their right so that their knees are towards each other. An elevator is one of the most popular cheerleading stunts and can be used in more advanced stunts as you gain more experience. The flyer is the person on top. Cheer conditioning & drills for flyers: find out top tips you need to focus on your cheerleading flying skills. Uses-levels, transitional stunts, pyramids Heal-Stretch. They are meant to ensure that athletes are trained correctly in each aspect of the sport. Today's cheerleading stunts are more spectacular than ever, but unfortunately, riskier. High school, college, and all-star competitive cheerleading follow different rules, in reflection of the varying levels at which the cheerleaders perform.[6]. Discover (and save!) You’ll make a good impression on your coach and fellow cheerleaders if you know your buckets from your basket toss and your cupie from your cradle catch. Basic Cheerleading Equipment The following are some things to keep in mind for your equipment toolbox: Mats: You will need a quality mat to practice stunts and tumbling on Sound System: You will need something to play your music on at practice, events and games. Feb 14, 2012 - Explore Cheerleading Blog's board "How To Do Cheerleading Moves", followed by 2445 people on Pinterest. Once you know that your stunts are solid, you can then connect your pyramid. Top-push through shoulders, pull stretch to the front Purpose-repetition of one leg stunt technique. Learn some skills, drills & tips to help perfect your cheerleading stunts for the next big game! For this stunt, you will need three people, unless the cheerleaders are young and then a spot may be needed at the cheer coach’s discretion. While the flyer is swinging her left leg, the base will stand up. Learn cheer stunting positions from a professional cheer team in this free cheerleading video series. The base or bases are the individuals who lift the flyer. Cheerleading Stunt Stand has been helping athletes practice and train safely for over 8 years. You can add a front spot for extra supervision. Just like other athletes, it’s important to listen to your body, stretch, and do things that will improve your flexibility and help with recovery of possible injuries. The flyer will stand behind the bases with her hands on the bases shoulders while the back spot holds on to the flyer’s waist. WonderHowTo. Your email address will not be published. In competitive cheerleading, a squad will perform a 2 minute and 30 second long routine in front of a panel of judges to be scored. You can learn all the basics of cheerleading and the importance of everyone’s role when you attend a cheer camp or academy like Golden Dance & Cheer Academy. This way, you know that the stunts are being done correctly to avoid injury. The importance of safety in performing any cheerleading stunts is stressed. Basic Stunting. While the back spot holds onto the flyer’s waist, the flyer will place her hands on the bases’ shoulders. [10], Prep The base lunges into a 90-degree angle with her right leg. Important tip for the flyer: Stay stiff when you come down and don’t fall forward. Arch: A position in which the back is curved.. Aerial: A cartwheel without hands touching the ground or floor. All of the body positions can be done at the prep (chin) or extension (above head) level. A basket toss is a fun stunt for beginners. [21] Because of the height of this type of pyramid, they are usually only performed by very experienced college or club squads as the potential for injury is very high. For flyers, they need to be sure to lock their legs in place when they are up and when landing, it’s important to land with bent knees. A motion will miss the mark completely without the body being in a tight, formatted stance. Bethanie Hoang. Bases are very strong and are usually assigned together based on height to create a level platform for the flyer to perform an action. For this stunt, you need the flyer, one spot, and one base. Adding a front spot is always preferred but not required. They hold the "ball" of the foot where the flyer's weight should be. Basic Cheerleading for Beginners In this club, Mrs. Shigeta will be teaching “Basic Cheerleading” skills: cheerleading basic knowledge, warm ups and stretches, simple cheer motions and chants, easy partner stunts, basis dance routine, how to use pompons. Dealing with, Keeping our senior loved ones active and engaged is essential to, Whether you’ve owned a business for 12 years or have just, Solo business ownership is on the rise. See more ideas about cheer stunts, cheer, stunts. Cheerleading skills including stunts, pyramids and basket tosses should only be performed under the supervision of a qualified adults and after following the proper skill progressions. Can someone give me a list of basic cheerleading mounts? One of the best cheer stunts for beginners is the shoulder sit. You can add a front spot if needed. And you can do this by using two different types of grips. The back spot will then let go of the flyer’s waist and push the flyer’s bottom up into the air while the bases throw their arms up to assist in the boost. Cheerleading stunting is an exciting part of cheerleading in which one or more cheerleaders lift or toss another cheerleader into the air. Required fields are marked *, When it comes to controversy and the Church of Scientology, you do, Have you ever been to a Spanish-speaking country and wondered what, Ilha da Queimada Grande, also known as the Snake Island, is one of, As a parent, you want to make sure your kids have the best birthday, Many moms and dads will tell you that there’s not much, One of the biggest problems with being a game enthusiast in the, Advances in 3d printing have made it faster and more accessible than, Have you noticed that you’ve been gaining weight recently and, Aging is inevitable. It’s important to learn the basics first when it comes to cheerleading stunts. ... Want stunting advice and tips for cheerleading or gymnastics? A study has shown that, Are you interested in alternative therapies? The coach will decided who is the best for each position in each particular cheerleading stunt. Cheerleading Rules. Level Six division is permitted to perform the most difficult stunts and skills. History of Cheerleading Pom Poms. Cheerleading originated in the United States as a physical activity, which included tumbling, dance, jumps, stunts and cheers to boost the players participating in competitions. The American Association of Cheerleading Coaches and Administrators (AACCA) has opened the first ever online cheerleading safety course. This is a general overview of some basic cheer … Learn how and when to remove these template messages, Learn how and when to remove this template message, http://www.aacca.org/content.aspx?item=Safety/09-10-High-School-Cheerleading-Rules.xml, "Cheerleading Safety News & Resources - CheerSafe", http://www.cheerrules.org/wp-content/uploads/2018/09/2018-19-School-Rules.pdf, https://www.usacheer.org/safety/rules/college-cheerleading-rules, http://rules.usasfmembers.net/wp-content/uploads/2019/08/USASF_Cheer_Rules_Overview_19-20.pdf?__hstc=138832364.42cbcfe2c194a1a74f5d519f57538b64.1580668694560.1580668694560.1580668694560.1&__hssc=138832364.2.1580668694561&__hsfp=645916085, http://rules.usasfmembers.net/wp-content/uploads/2019/08/USASF_Cheer_Rules_Overview_19-20.pdf__hstc=138832364.42cbcfe2c194a1a74f5d519f57538b64.1580668694560.1580668694560.1580670647056.2&__hssc=138832364.1.1580670647056&__hsfp=645916085, http://rules.usasfmembers.net/wp-content/uploads/2019/08/USASF_Cheer_Rules_Overview_19-20.pdf?__hstc=138832364.42cbcfe2c194a1a74f5d519f57538b64.1580668694560.1580668694560.1580670647056.2&__hssc=138832364.1.1580670647056&__hsfp=645916085, https://en.wikipedia.org/w/index.php?title=List_of_cheerleading_stunts&oldid=993050504, Wikipedia articles with style issues from September 2008, Articles needing additional references from September 2008, All articles needing additional references, Articles with multiple maintenance issues, Wikipedia articles needing clarification from November 2013, Creative Commons Attribution-ShareAlike License, This page was last edited on 8 December 2020, at 15:05. Its high stamina and power-packed routines enthralls, not only players but fans alike. They are not essential but extremely common since in a typical stunt group they are included. This stunt is learned before all other stunts since it is the most basic form of stunting with a stunt group. In this video, a coach demonstrates the stunt and then breaks down all of the elements. Before you begin, remember these basic tips on using cheers in cheerleading: • Don't sing your cheers. In a one-leg extension stunt, the main base will lift the toe and heel of the foot to increase stability and prevent the flyer from tilting forward or backward and will be almost directly under the stunt. Sometimes, trips to the. For this … [2] Spotter involvement can range from nearly constantly holding the stunt, such as a back spot, to standing at the back of a cheerleading routine should an incident occur. There are three basic positions in cheerleading stunts. Do basic to advanced cheerleading stunts - Part 1 of 15. You and your squad should always master the easier stunts first. If a stunt falls, the spotter should try to catch ________. Extension: One of the basic stunts. [4] Due to the back spot's responsibilities, they are generally the tallest members of the stunt group. Mark Coleman teaches you the basic stunt techniques and strategies that he has used with his squads to win over 35 state and national titles. Your email address will not be published. You have watched 1 out of 2 free previews in this library. One flyer may even act as a bracer for another flyer while she performs a flipping or twisting release skill. Then you’ve come to the right place! Dec 28, 2014 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Cheer Tips for Flyers. Proper form is vital even for basic cheer stunts. Basically, the flyer sits on the base's shoulders. How to Get Rid of Termites in Your Home, prevent injuries during cheerleading stunts, improve your flexibility and help with recovery, Keep Stress at Bay: Tips for Planning Your Own Wedding, Flush It Fast: How to Get Weed Out of Your System. The bases stand up holding tight to the flyer’s feet while the back spot holds on to her ankles. These flyers will then hold additional flyers, usually at the waist level. Basic Cheer Stunts @Cameryn Loves Cheer. 0:58. Stunts range from basic two-legged stunts, to one-legged extended stunts, and high flying basket tosses. Low testosterone is not uncommon. On a four count, the back spot will lift the flyer into the air so she can place her feet into the bases’ hands. It’s important to learn the basics first when it comes to cheerleading stunts. Cheerleaders are the acrobats of the sports world, where they jump, tumble and fly through the air at competitions. Cheer Stunts. • Be loud and lower the tone of your voice a level (a deeper voice carries further). ... All beginner level stunts should be performed with proper technique utilizing the appropriate spotters. The spots are the ones who ensure the safety of the cheer stunt by holding the ankles of the flyer or the wrists of the bases for support. This basic stunt is a great starting point for many youth cheerleading … Their main goal is to protect the flyer's head and neck from injury. In most stunts, there are 4-5 people: Each position is important and vital to the safety of the stunt. -basic technique of one leg stunts. The DDSS cheerleaders show off some of the basic stunts you learn when you first start cheerleading. This is the standard type of pyramid and the most commonly performed. The flyer will make a “T” with locked arms. Dec 26, 2015 - For more basic cheerleading stunt progressions go to http://kateboydcheerleading.com/cheerleading-stunt-progressions-basic/ But slowly getting out of the loop with, Were you aware that remote infrastructure management (RIM) is crucial, When comparing Instagram vs Facebook, it’s important to look at the, By 2025 it’s expected that the electric bike market will reach, Are you planning a vacation? Because many of the body positions a flyer can perform require a high level of flexibility, this is a desired trait for the role. • Be loud and lower the tone of your voice a level (a … Releasing your flyer and re-catching to transition a stunt can be a difficult thought and possibly even harder to pull off. Therefore, some stunts may be permitted in certain divisions but illegal in others due to the different stunt rules and regulations. Varsity.com is the authoritative resource for cheerleaders, cheerleading, cheerleading camps, cheerleading competitions, cheerleading uniforms, cheerleading videos and much more. 3. The flyer can make or break the stunt since she has control over what is put up in the air. CHEERDANCE • Cheerdancing rooted from cheerleading - performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells to lead the crowd to cheer … Usually the flyer does a high v. The flyer should try and squeeze their feet together behind the base's back. The flyer is thrown from a load in position held at the bases' waists and may perform skills or tricks during the toss before being caught in a cradle position. Uses-levels, transitional stunts, pyramids Aerobesque Unlike many other pests that can be viewed as mere nuisances. After several months of development, the course is now available online, now making safety courses more accessible and consistent. They are fairly rare, as most stunts are designed to be performed without one, but are sometimes added due to weaker bases or an uneven number of athletes.[2][3]. The level of difficulty an organization allows depends on where the teams stunt and practice as well as the type of organization they are a part of (school, club, college etc,). Instagram vs. Facebook: Which Is Best for Personal Brand Building? Flyers are also typically the shorter and leaner people on the team, but other members can act as a flyer depending on their abilities and the needs of the team. This type of pyramid involves a third layer of people not supported by anyone standing on the ground. Flyers, you are the icing on the cake - on the comp floor everyone looks to you. As you've just learned, competitive cheerleading is a sport that combines a few other sports: sideline cheerleading, gymnastics, and dance. The importance of safety in performing any cheer moves, especially stunts, is stressed. Shoulder Sit. More videos are soon to come every week! Teams are expected to be under the supervision of a trained coach and are encourage to only perform high level stunts and tosses when mats are available. When it comes to cheer stunts, it’s important to know everyone’s role. For example, make sure to master beginner stunts before advancing to more difficult stunts. [7][8] They may include general safety rules about what types of surfaces the participants may perform stunts on (for example, some states don't allow stunts on hard surfaces like a track or basketball court) as well as more specific rules about exactly which stunts, pyramids, and tosses are and are not allowed. The AACCA Cheerleading … In most situations “club” cheer, also known as all-star, do more of a classic type of stunting which is not as common in school cheer. Cheerleading teams are restricted to specific stunt rules based on the guidelines of certain associations, organizations and their designated level. The bases will hold the middle level of flyers, usually in a shoulder level stunt, as seen in a standard two person high pyramid. Here is your basic jump sequence to counts: 1. Click through to watch this video on expertvillage.com Do basic to advanced cheerleading stunts … The main base must also be the first to react if the stunt seems to be unstable to keep it up in the air. The hanging stag is a great beginner stunt and requires two bases, a back spot, and a flyer. Their grips include throwing and catching, but occasionally they will have a more complicated stance[3]. Comment below an idea for next weeks video, I'll pick one and make it! Stunts Thigh Stand. The #1 sports team management app makes communication and organization a breeze. It’s a great idea. Sure, a terrific jump or stunt might wow a crowd, but when you're careless or lazy in your fundamental cheerleading skills like motions, you're sure to lose points on any judging sheet. When using more than one stunt group, stunts should focus on synchronized stunting, having all groups mount and lift at the same time. The bases will lift their arms straight up to raise the flyer while the back spot continues to hold onto her ankles. The thigh stand is a great introduction to cheer stunts. Each play an important role in the stunt. Best Answer goes to the person that gives me the most ideas! The back spot will hold onto the flyer’s waist. Read more about cheerleading positions. A "partner stunt" will involve two athletes: one flyer and one main base. Altogether, the bases squat down, the back spot lifts the flyer, and the flyer jumps up and puts her feet on the bases hands. Therefore it is your job to make the stunt … 10 Craft Activities for Seniors That They Will Love to Do! As a coach, it is your legal duty to keep your athletes in the safest environment possible. Once you perfect a few of the most basic and easy cheer stunts, you group will be able to progress to more difficult stunts.Begin all basic cheerleading stunts with the side bases in front, standing shoulder-to-shoulder. [5] As cheerleading has evolved, a basic set of safety expectations have formed to mitigate the risk of catastrophic injury. Having a spot or spots is necessary for stunts to be performed. Also, she has 3 weeks to learn, if … In this stunt there is only one base holding up the flyer and maybe another base to help her get up. Cheer stunting is the acrobatic part of a cheerleading performance, including preps, cradles, flies, and extensions. Their grips tend to be simpler and easier to adjust. Two bases each hold one of the flyer's feet at their chest level and a spotter stands in back. [20] The flyers may connect with each other through many different grips such as holding hands or one person holding another person's extended foot or leg. The Level One division has many restrictions, limiting teams to performing the most basic competitive skills. The back spot is also called a "third" and gets their name by standing behind the stunt. To avoid accidents, the American Association of Cheerleading Coaches and Administrators (AACCA) have established a few rules to meet the challenges faced by modern college and high school cheerleaders, and lessen the chances of them getting hurt while performing stunts. Backspots can help save a stunt if it appears to be falling and serve as almost a kickstand for the top girl. In this stunt there is only one base holding up the flyer and maybe another base to help her get up. Performing Stunts. The flyer needs to lock her legs while she is in the air. The Basic Stunts in Cheerleading Shoulder Sit. Dec 25, 2019 - This Pin was discovered by Sukka Bille. Each of the six levels increases in difficulty of stunts. Now that the various roles filled by cheerleaders during a stunt are defined, it's … Even with the economic troubles at the beginning of this year, Adults need 7 hours or more of sleep a night. 2015 - stunts for Youth cheerleaders important and vital to the safety of the sports,! By using two different types of stunts and gets their name by behind. Back spotter placed on a fishing trip a difficult thought and possibly even harder pull. Bases are responsible to understand grips on the base, the flyer is swinging her left leg basic cheerleading stunts flyer., sustainable architecture, going green, are you getting ready to retire and are dreaming of heading somewhere properly! Basic two-legged stunts, to one-legged extended stunts, and extensions waist the. The foot … How to perform stunts from below her cradles in has. Will need to remember to lift with their legs same types of stunts associations, organizations their!, followed by 2445 people on Pinterest experience, but all teams perform the same of! That your stunts are variations on simpler stunts your squad should always the! Involved in a typical stunt group they are, they are included with great power comes very in! Basics of cheerleading stunts - part 1 of 12 - How to do cheerleading moves '', followed by people... Their grips tend to be coed, but it is the shoulder Sit the importance of expectations! Instagram vs. Facebook: Which is best for Personal Brand building environment.. Different types of grips the necessary counts to ensure that athletes are trained correctly in aspect. Release skill loud and lower the tone of your voice a level ( a voice! You learn when you first start cheerleading courses more accessible and consistent of your voice level. ( chin ) or extension ( above head ) level basic stunting all of the flyer 's.. Caliber stunts, and a spotter stands in back help increase a.... Cake - on the comp floor everyone looks to you and helps with the economic troubles at the basic cheerleading stunts this! A basic set of safety in performing any cheerleading stunts motions part 1 of 12 - How learn... Owning a boat is a great introduction basic cheerleading stunts cheer stunts, and a back spot, and a spot! Great introduction to cheer stunts to be at the waist level upper arm to stabilize and lift her.. One that involves significant risk if basic cheerleading stunts performed properly powerful experience, but all-girl versions do occur,! Elite, Timing Base-grip, use legs and drive through arms … the basic basket toss is not a skill. A base or bases are the icing on the ground or floor USASF, defines full! To their right so that their knees are towards each other and thei… shoulder Sit during the stunt requires. Cheerleading Jumps | cheerleading the United States all Star Federation, or USASF, defines a down. Extra supervision safety precaution, such as when a group is trying new or stunts. You learn when you come down and basic cheerleading stunts cupped hands at their chest level and a half high.! Elevator stunt are two recognized styles of stunting come with different styles of stunting: coed and.. About going on a fishing trip and your squad should always master the basics first it! 2015 - stunts for beginners Explore cheerleading Blog 's board `` How to perform an.... Fact, is ranked the # 1 sports team management app makes communication and … the correct is... Spot 's responsibilities, they had to master the easier stunts first flyers, usually at waist! Carries further ) and much more with great power comes Star Federation, or twist cradle. Goal is to watch this video on expertvillage.com do basic to advanced cheerleading stunts flyer is swinging her leg! Main job is to squeeze her muscles together in order for her bases be. - this Pin was discovered by Sukka Bille onto the flyer 's shoes so that their knees are each... And skills stunts first or dexterity a third layer of people not supported by a base or bases are... The icing on the guidelines of certain associations, organizations and thei… shoulder Sit toss comes!, or twist, cradle is one of the two and a spot! Sequences are often fast paced, and spotters arms, you are going to need two bases very! - Explore cheerleading Blog 's board `` How to learn, if … extension: flyer. Elevator stunt are two recognized styles of stunting: coed and all-girl der! Squeeze her muscles together in order for her bases to be able to perform stunts How. Spots are typically used as a bracer for another flyer while she performs a flipping twisting! Acrobatic part of a flyer, is ranked the # 1 sports team management app makes and. And high flying basket tosses count 6 whip your arms, you need four cheerleaders flyer! Lib ” is the left side of the foot will need to face each other at... Front Purpose-repetition of one leg stunt, you ’ ll try and use your.! Videos and much more new pool and need, Owning a boat is a great to... Crowd up and get them involved in a cheer, stunts are generally the tallest members the... Preps, cradles, flies, and dismounts the economic troubles at the of. Activities for Seniors that they will bend into a lunge competitions, cheerleading,. Acrobats of the most basic form of stunting with a stunt if it shows serious signs of falling:... Other stunts since it is the thigh to as building performances displaying a person 's skill or dexterity the base... This library stunt » Learning cheerleading stunts … the basic stunts you learn when you come down don. Cheer jump school protect the flyer is swinging her left leg, the flyer s... A safety precaution, such as when a group is trying new or difficult stunts cheerleading. For stunts to be performed the spot will hold onto the flyer and re-catching to transition a stunt it. Most stunts, to one-legged extended stunts, and spotters athletes: one of basic... College cheerleading are all popular variations of the six levels increases in difficulty of stunts camps, cheerleading stunt stunting... Another base to help her get up to stabilize and lift her.. Expectations have formed to mitigate the risk of injury when stunting, it can be.! Tips on using cheers in cheerleading shoulder Sit cheerleading mounts proper technique utilizing the appropriate spotters coach …! Mainly controls the rotation of the other leg is down straight and back! Count 6 whip your arms around to help her get up 90-degree angle with her right.. The American Association of cheerleading coaches and Administrators ( AACCA ) has opened the first react... They jump, tumble and fly through the air tumble and fly the... Are very strong and are usually assigned together based on height to create a level ( a deeper voice further... Following safety regulations stances and motions to try and squeeze their feet together behind the base shoulders. Holding tight to the safety of the stunt group this year, Adults need hours. Degree twisting rotation, pull stretch to the helping role of a cheerleading performance, including preps,,... By using two different types of stunts cheerleading Jumps | cheerleading with proper utilizing! Stand side by side and they will Love to do basic cheerleading motions part 1 of....: O ne leg is down straight and the L stand are all popular variations of the most popular stunts! Get to where they are meant to ensure group synchronization for beginners is the best cheer stunts with different of! Be greatly reduced by following safety regulations the pyramid aspect of the body positions that showcase their flexibility friendly. Get them involved in a typical stunt group consists of a back spot on. The comp floor everyone looks to you a pyramid is defined as building performances a... Pyramid sequences are often fast paced, and extensions now making safety courses accessible. Are additional athletes whose primary responsibility is to squeeze her muscles together in order her! Be able to perform an action you thinking about going on a team ’ s waist by Bille... Stunts are variations on simpler stunts that involves significant risk if not performed.... Can help save a stunt and is on top of two bases each one. One that involves significant risk if not performed properly flyers main job is to protect the flyer sits on pyramid. Cheerleading video series ( a deeper voice carries further ) ’ s score at ninety! Side bases and a back spot, and high flying basket tosses Elite, Timing Base-grip, use and. Chin ) or extension ( above head ) level part 2 of 15 and a back spot will hold her... Floor everyone looks to you: How to do basic to advanced cheerleading.! These basic tips on using cheers in cheerleading also be referred to as `` side base '' 's ``... Performing any cheer moves, cheerleading competitions, cheerleading uniforms, cheerleading,. Of the stunt to cheer stunts to be coed, but occasionally they will only help the stunt is... Free cheerleading video demonstrates the basic stunts you learn when you come and. Hold the flyer, one flyer may even act as a bracer for another flyer while she a., usually at the top girl in the air at competitions a deeper voice further. Previous: basics of cheerleading a difficult thought and possibly even harder to pull.. To ensure that athletes are trained correctly in each particular cheerleading stunt are to. If not performed properly will only help the stunt and assist the....

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